Fail to plan, plan to fail

Monday dec 27,2015

strength: 3 push press emom12 min


5 rounds for time: 

8 thrusters 115/75

8 clean 115/75


what are your goals for this upcoming year? 

nutrition, sport, balance? 

in the next few weeks we will be rolling out some things that will help us here at the box. But a good practice would be to plan your own goals for this next year. Don't wait! Do it his week!