Dec 28,2015
New Years day we will have classes :
8 am 9 am only (childcare at 9am)
wod:
5 rounds
Run 400 meters
185 pound Deadlift 12 reps
2 rope climbs
post wod abs.
Dec 28,2015
New Years day we will have classes :
8 am 9 am only (childcare at 9am)
wod:
5 rounds
Run 400 meters
185 pound Deadlift 12 reps
2 rope climbs
post wod abs.