Merry Christmas Eve

Dec 24,2015

wod- 30 min time cap

10 rounds :

10 burpees

10 clean and jerks 95/65 

or  

work on on a lift (snatch,clean, squats, press, jerk)

 

 Ruthlessly eliminate hurry from your life - Dallas Willard  

Ruthlessly eliminate hurry from your life - Dallas Willard  

Take time today to slow it down. Breathe a little bit. Smile more. Be patient. Be generous. Be present. Be quiet. Put your phone down. Don't post anything to Instagram or Facebook , I'm sure the world will be fine.