wod- 30 min time cap
10 rounds :
10 clean and jerks 95/65
work on on a lift (snatch,clean, squats, press, jerk)
Take time today to slow it down. Breathe a little bit. Smile more. Be patient. Be generous. Be present. Be quiet. Put your phone down. Don't post anything to Instagram or Facebook , I'm sure the world will be fine.