Jan 2-
lift- 1 power clean 1 hang squat clean 1 jerk e2mom 14 minutes
warmup to a moderately heavy weight and increase as you go or stay where your at.
Wod:
3 rounds for time:
50 sit-ups
100 ft sled with 90/45
3 rope climbs
the "goals board" is up and running. Have some accountability and write yours on the board along with a plan of attack.