Jan 1 2015
wod: 8 9 and 10 am. only
be there on time. we will start 10 minutes after the hour. modifications will be on the board for you to choose.
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it
Wow, this will be our 4th year of existence. I can't believe it. I can't believe the amazing community that we have here in little ole Loomis has made it this far. I'm honored to be a part of it. Thanks to all who support it. It's because of you that I am able to do the thing i love and that is watch people grow, develop, and do things they never thought possible. Also, time and time again people say how friendly our gym is. KEEP IT UP!
Let's have another amazing year! Work hard, set goals, work the plan, and meet them.
This is a lifestyle. Crossfit. train for life.