Jan 5 2015
strength- 3 clean and jerks emom for 12 minutes
goals- choose anything you are working on and 2-3 reps of that movement or progression of that movement for 12 minutes.
Example: muscle up ( pull-ups,chest to bar, dips, ring dips, false grip practice)
50 wallballs 20/14
800 m run
50 burpees (you're welcome)
It's a new year. It's time to make a plan and then get after it. The pattern is key. Your workout routine should be no question. Nothing bumps the workout.