Wod:
30 squat cleans 95/65
30 toes to bar
20 squat cleans 115/75
20 chest to bar
10 squat cleans 135/95
10 push press 135/95
post wod abs
accumulate 5 mins of a plank
Wod:
30 squat cleans 95/65
30 toes to bar
20 squat cleans 115/75
20 chest to bar
10 squat cleans 135/95
10 push press 135/95
post wod abs
accumulate 5 mins of a plank