Strength/ skill: 1 hang snatch 1 power/squat snatch emom for 15 mins. Start light increase weight when necessary.
15 min amrap
10 deadlift 155/105
10 handstand push-ups * modification* use 115/75 push press
mike fitch's harvest party!
Ok my party is on the 9th of August. The location is 7756 horseshoe bar road Loomis. It starts at 5:00 pm. Children are welcome but we are serving beer and wine. This is our 3rd annual harvest party. We will be serving tritip and corn on the cob. Bring a side dish if you wish but is not mandatory. We have a pool to enjoy but no life gard. Happy to have you guys.
*daves opinion* find babysitting *