Wednesday July 10, 2013
Welcome to the new CrossFitLoomis.com! Check it out and take a look around. You can sign up for classes on the right.
WOD:
5 rounds
5 deadlifts 275/185
25 double unders
Post WOD:
Pick one of the following-
Jog 1 mile
Row 2000m
Bike 3 miles
Airdyne 8 mins
Life is like a sport. Make it Count! Remember, we are training for life.
