New Look & New Site!

Wednesday July 10, 2013

Welcome to the new! Check it out and take a look around. You can sign up for classes on the right.


5 rounds

5 deadlifts 275/185
25 double unders
Post WOD:

Pick one of the following-
Jog 1 mile
Row 2000m
Bike 3 miles
Airdyne 8 mins

Life is like a sport. Make it Count!  Remember, we are training for life.