Tuesday July 9th, 2013
WOD:
21-18
push jerk- 115/75
pullups
run 200
15-12
push jerk- 115/75
pullups
run 400
9-6-3
push jerk 115/75
pullups
run 800
Tuesday July 9th, 2013
WOD:
21-18
push jerk- 115/75
pullups
run 200
15-12
push jerk- 115/75
pullups
run 400
9-6-3
push jerk 115/75
pullups
run 800