say goodbye for 30

Monday March 26,2012 "Klepto"

4 rounds for time of: 27 Box jumps, 24/20 box 20 Burpees 11 Squat cleans, 145/95 pounds

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

"Klepto" WOD Demo - video [wmv] [mov] [HD mov]


30 day challenge:


No foods that have added sugar of any kind. No added natural sugars (honey, molasses, agave, etc.) Basically, if it has added sugar of any kind (natural or otherwise), don’t eat it. This includes any and all artificial sweeteners which are not considered part of a clean eating diet anyway.

Note: When I say no sugar, I mean no added sugar. There will be naturally occurring sugars in milk and yogurt as well as in fruit. That’s okay. The idea is to give up ADDED sugars. So when you read a nutrition label, look at the actual list of ingredients. NOT the % of sugar per serving.

Take this challenge for yourself. See if it changes the way you train and fuel. Read ingredients and be intentional. If added sugar fast is easy for you, you may want to try the paleo or primal way of eating for a month. Contact me for details.

Let's see what we can accomplish.