options

Friday March23,2012

WOD Options
12.4
21-15-9 Squat cleans (95,65), kettlebell swings (53,35)
Fran- 21-15-9 Thrusters (95,65) Pullups
Helen- run 400, 21 kettlebell swings, 12 pullups
Grace- 30 clean and jerks

Take your pick or do 2, it's up to you.

enjoy.