day 1 March 26, 2012 March 27,2012 Strength: ring pushups, dips WOD: "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups WOD Demo with CrossFit Southside - video [wmv] [mov] Day 2 " NO ADDED SUGAR" How's it going? ← sign upsay goodbye for 30 →