wod friday 02-03-2012 "Michael"

Three rounds for time of: Run 800 meters 50 Back Extensions/Good mornings (45/35) 50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

john 15:13 Greater love has no one than this: to lay down one’s life for one’s friends.