Wod
Every 2 minutes for 10 minutes
40 Double unders
15 KB swings 53/35
2 Minute rest
Every 2 minutes for 10 minutes
3-5 Bar Muscle ups
15 Wall ball 20/14
2 minute rest
Every 2 minutes for 10 minutes
15 Push ups
100 m Sprint
Wod
Every 2 minutes for 10 minutes
40 Double unders
15 KB swings 53/35
2 Minute rest
Every 2 minutes for 10 minutes
3-5 Bar Muscle ups
15 Wall ball 20/14
2 minute rest
Every 2 minutes for 10 minutes
15 Push ups
100 m Sprint