Lift
Every 2 minutes for 20 minutes
1 Power clean
2 Front squats
Wod
7 Minute Amrap
3,6,9,12,15……continue up the ladder adding 3 reps to each movement until the end of 7 minutes
Squat clean 135/95
pull ups
Lift
Every 2 minutes for 20 minutes
1 Power clean
2 Front squats
Wod
7 Minute Amrap
3,6,9,12,15……continue up the ladder adding 3 reps to each movement until the end of 7 minutes
Squat clean 135/95
pull ups