Wod
Helton
3 rounds for time
800 Meter Run
30 Dumbbell Squat Cleans (50#/35#)
30 Burpees
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, was killed Sept. 8, 2009, while on a mission in Iraq when an improvised explosive device detonated near his vehicle.