Wednesday

Lift:

Every 2 minutes for 20 minutes

2 snatch grip dead lift

1 Hang Power snatch

Goal is to work on perfecting that first Pull from the floor and finishing that Pull in the Hang snatch. Stay light to moderate in weight to work on form

Wod

6 Minute Amrap

5 Power snatch 115/75

5 Toes to bar

Rest 3 minutes

400 m farmer carry with weight of your choice