Wod:
5 min:
50 handstand push-ups
rest 1 min
5 mins:
75 wallballs 20/14
rest 1 min
5 mins:
50 toes to bar
rest 1 min
5 min:
50 burpees
Score= time to complete
or
score= reps completed
Wod:
5 min:
50 handstand push-ups
rest 1 min
5 mins:
75 wallballs 20/14
rest 1 min
5 mins:
50 toes to bar
rest 1 min
5 min:
50 burpees
Score= time to complete
or
score= reps completed