filthy fifty 30 min time cap
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 /35
50 Good morning 45/35
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders