Lift
10 minutes to find max squat clean thruster
wod
15 minute Amrap
10 Thrusters 95/65
8 Burpees over bar
6 K.B. swings 70/53
Lift
10 minutes to find max squat clean thruster
wod
15 minute Amrap
10 Thrusters 95/65
8 Burpees over bar
6 K.B. swings 70/53