April 12,2019
wod:
1 mile run
50 pull-ups
50 shoulder to over head 135/95
50 front rack lunges 135/95
150 double unders
post wod abs
5 rounds
10 4 count flutter kix
10 4 count bicycles
10 sit-ups
April 12,2019
wod:
1 mile run
50 pull-ups
50 shoulder to over head 135/95
50 front rack lunges 135/95
150 double unders
post wod abs
5 rounds
10 4 count flutter kix
10 4 count bicycles
10 sit-ups