Wod
5 Rounds of
200 Run
10 Pull ups
3 minute rest
5 Rounds of
10 Front squats 115/75
10 Burpee box jump overs 24/20
Rest 3 minutes
5 Rounds
10 shoulder to overhead 115/75
10 Dead lifts 115/75
Wod
5 Rounds of
200 Run
10 Pull ups
3 minute rest
5 Rounds of
10 Front squats 115/75
10 Burpee box jump overs 24/20
Rest 3 minutes
5 Rounds
10 shoulder to overhead 115/75
10 Dead lifts 115/75