Wednesday

Lift

Emom for 10 minutes

3 Overhead squats

Emom for 10 minutes

3 touch and go power snatch

Wod

27,21,15,9, of

Goblet squats 53/35

Handstand push ups

Post Wod work

2 rounds of 200 m

farmer carry

for an extra challenge try using plates to carry from the top not the center ring