Friday feb 15,2019
chipper
complete in any order
60 calorie row
120 double unders
50 thrusters 75/55
40 pull-ups
30 snatches 95/65
20 oh squats 115/75
10 muscle up
this year we are definitely encouraging participation in the CrossFit open. It has been a great time of testing your limits and allows us to push ourselves a little differently than in our everyday wods. The cost is about $20 if you would like to sign up. Go to CrossFit.com/games
Also, this year we are going to test out an “in house” open comp. Everything is the same in regards to scoring. Cost will be $20 per athlete and proceeds will go to a possible prize for the winner and gym equipment depending on how many sign up. There will be a sign up sheet at the gym next week.
there will be different divisions scaled and rx. We will have more details next week.