Friday - “open” options

Friday feb 15,2019


complete in any order

60 calorie row

120 double unders

50 thrusters 75/55

40 pull-ups  

30 snatches 95/65

20 oh squats 115/75

10 muscle up


this year we are definitely encouraging participation in the CrossFit open. It has been a great time of testing your limits and allows us to push ourselves a little differently than in our everyday wods. The cost is about $20 if you would like to sign up. Go to

Also, this year we are going to test out an “in house” open comp. Everything is the same in regards to scoring. Cost will be $20 per athlete and proceeds will go to a possible prize for the winner and gym equipment depending on how many sign up. There will be a sign up sheet at the gym next week.  

there will be different divisions scaled and rx. We will have more details next week.