Monday

Lift

Emom for 12 minutes

1 Power clean

1 Hang Squat clean

Start light to moderate weight and increase load as form allows. Work on full extension and dropping quickly into a squat for the Hang clean.

Wod

3 Rounds of

15 Squat Cleans 135/95

15 Burpees over bar

Post wod

20 Strict Pull ups

whatever that means for you, banded, weighted. Make them challenging, even if you do them 1 at a time!