July 31,2018
wod:
5 rounds
for time:
400 m run
25 thrusters 75/55
rest 2 minutes
- every round follow the thruster schedule below
20 thrusters 95/65- round 2
15 thrusters 115/75- round 3
10 thrusters 135/95- round 4
5 thrusters 155/105- round 5
post wod abs
100 bicycles