Wednesday

August 1,2018

gymnastics: e2m perform for 10 minutes

5 strict handstand push-ups  ***

5 strict pull-ups  ***

5 strict toes to bar  

 


****take this time to refine your form on gymnastics. Keeping everything tight .

*** possible option- deficit hspu

*** on pull-ups possible option hang on rings in false grip and work pull-ups from rings

*** keep toes to bar slow and controlled

 

wod

50 double-unders

5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatches

Add weight to the snatch each round.

Men: 135-145-155-165 lb.
Women: 95-100-105-110 lb.