Wod::
5 min amrap
20 double unders
8 chest to bar
rest 2 min
5 min amrap
5 front squats 115/75
5 push press 115/75
rest 2 min
5 min amrap
Burpee box jump 30/24
rest 2 min
5 min amrap
8 toes to bar
8 kB swing 53/35
Wod::
5 min amrap
20 double unders
8 chest to bar
rest 2 min
5 min amrap
5 front squats 115/75
5 push press 115/75
rest 2 min
5 min amrap
Burpee box jump 30/24
rest 2 min
5 min amrap
8 toes to bar
8 kB swing 53/35