July 18,2018
lift: take 20 mins
5-5-5-5-5 back squats
- warm up to a moderate heavy back squat
amd increase weight each set
wod:
50 snatches 135/95
post wod abs:
30 pass through
- use box , parallettes, kbs,
July 18,2018
lift: take 20 mins
5-5-5-5-5 back squats
- warm up to a moderate heavy back squat
amd increase weight each set
wod:
50 snatches 135/95
post wod abs:
30 pass through
- use box , parallettes, kbs,