Friday April 27,2018
wod : 20 mins to complete
400 m run
50 deadlifts 135/95
40 hang clean 135/95
30 front squats 135/95
20 shoulder to oh 135/95
100 double unders
with remaining time
amrap burpees
Friday April 27,2018
wod : 20 mins to complete
400 m run
50 deadlifts 135/95
40 hang clean 135/95
30 front squats 135/95
20 shoulder to oh 135/95
100 double unders
with remaining time
amrap burpees