Monday

Lift:

E.M.O.M. For 12 minutes

3 Push jerk or split jerk. 

Try to work on getting under the bar very quickly and locking out your arms even quicker helping  you get more stable as the weight goes overhead. 

 

Wod:

5 Rounds of

200 M run

50 Double unders

10 Burpees 

 

Post wod

15 Wall walks