Wod
10 Rounds for time of
10 Dead lifts 165/125
5 Burpees over bar
100 M sprint
Rest 1 minute after each round
Post wod strength
10 Strict/and or weighted pull ups. Choose what is most challenging for you!
Wod
10 Rounds for time of
10 Dead lifts 165/125
5 Burpees over bar
100 M sprint
Rest 1 minute after each round
Post wod strength
10 Strict/and or weighted pull ups. Choose what is most challenging for you!