Wednesday

15 Minutes to complete 

10 sets of 3 reps of hang power snatch.

All 3 reps should be completed without returning the bar to the ground. the first few sets should be light and slowly increasing in weight to the last 2-3 sets being moderately heavy. 

 

Wod

15 Minute Amrap 

8 Overhead Squats 125/85

10 Push ups

20 Sit ups

 

Post wod core

10 sets of 8 second 

L-holds