Wod
10 Minute Amrap
7 Dead lifts 225/155
10 Burpees over bar
3 Minute rest
10 Minute Amrap
7 Toes to bar
200 M run
3 Minute rest
10 Minute Amrap
5 Handstand Push ups
10 back rack lunges 135/95
Wod
10 Minute Amrap
7 Dead lifts 225/155
10 Burpees over bar
3 Minute rest
10 Minute Amrap
7 Toes to bar
200 M run
3 Minute rest
10 Minute Amrap
5 Handstand Push ups
10 back rack lunges 135/95