Wod
60 Alternating Dumbbell snatch 50/35
50 Push Press 115/75
40 Hang power clean 135/95
30 Front squats 155/105
200 M run with dumbbell
Post Wod
10 sets of 10 second
Hollow rock
Wod
60 Alternating Dumbbell snatch 50/35
50 Push Press 115/75
40 Hang power clean 135/95
30 Front squats 155/105
200 M run with dumbbell
Post Wod
10 sets of 10 second
Hollow rock