Wod
50 Thrusters 95/65
40 Power Cleans 95/65
20 Strict Pull ups
3 Minute rest
20 Strict Pull ups
40 Power Cleans 95/65
50 Thrusters 95/65
Post Wod
10 sets of 10 second
L-hold
Then max Plank hold
Wod
50 Thrusters 95/65
40 Power Cleans 95/65
20 Strict Pull ups
3 Minute rest
20 Strict Pull ups
40 Power Cleans 95/65
50 Thrusters 95/65
Post Wod
10 sets of 10 second
L-hold
Then max Plank hold