Lift:
Every 2 minutes on the Minute. Spend 4 minutes at each percentage. Try to plan out your weight increases, and have your weights nearby!
5 Dead lifts at 40% of max
5 at 50%
5 at 60%
5 at 75%
5 at 80%
5+ (15 more) at 85%
Wod:
100 Thrusters 95/65
Emom perform 3 Burpees.