Monday- week 2

October 8,2018

lift:

take 10 mins to warm up back squat

5x40% 5x50% 5x60% 

then every 3 mins  

3x80%- with remaining time work on reps of something you need to work on

(handstand push-ups, pullups, handstand walk, ring dips, muscleups bar or ring) 

3x85% 

3x90%+ 12 reps  

 

wod: 

3 rounds for time: 

200 m run  

30 alternating push-ups on 45/25plate

 

 

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