lift: deadlift
10 minute warmup 5x40% 5x50 5x60
every 2 minutes 5x60% (2 rounds)
every 2 minutes 5x65% (2 rounds)
every 2 minutes 5x70% (2 rounds)
with the remaining time work on pull-ups, push-ups , HSPU, j-hook for rope climb, etc
wod:
25 min time cap
for time:
50 thrusters 95/65
5 rope climbs
40 burpees
4 rope climbs
400 m run
3 rope climbs
20 ohs 95/65
2 rope climbs