Lift:
Take 10 Minutes to work on warming up squat and mobilizing
20 Minutes to find max back squat
Wod: (from CrossFit main site)
15,12,9 of
Thrusters 135/95
Muscle ups
Lift:
Take 10 Minutes to work on warming up squat and mobilizing
20 Minutes to find max back squat
Wod: (from CrossFit main site)
15,12,9 of
Thrusters 135/95
Muscle ups