EMOM for 20 minutes

2 Touch and go deadlift

Goal should be decently heavy sets by the end of the 20 minutes. Use the first 5 minutes to warm up to a medium weight and try to increase every few sets after. 


"Annie" with a twist

200 Double unders

30 Toes to bar

100 Double unders

20 Toes to bar

50 Double unders

10 Toes to bar