Lift
EMOM for 20 minutes
2 Touch and go deadlift
Goal should be decently heavy sets by the end of the 20 minutes. Use the first 5 minutes to warm up to a medium weight and try to increase every few sets after.
Wod:
"Annie" with a twist
200 Double unders
30 Toes to bar
100 Double unders
20 Toes to bar
50 Double unders
10 Toes to bar