Wod:
15 down to 1 of
Wall Ball
K.B. swings
After each round complete 100 M run with wall ball. So first round would be 15 wall ball, 15 k.b. swings 100 m run with wall ball, 14 and 14 and run etc......
Wod:
15 down to 1 of
Wall Ball
K.B. swings
After each round complete 100 M run with wall ball. So first round would be 15 wall ball, 15 k.b. swings 100 m run with wall ball, 14 and 14 and run etc......