Tuesday august 1,2017
5 stations
5 min each
2 min rest
a. Cal row
b. Toes to bar
c. Max reps OHS 115/75
d. Rope climb
e. Med ball sit-ups
Tuesday august 1,2017
5 stations
5 min each
2 min rest
a. Cal row
b. Toes to bar
c. Max reps OHS 115/75
d. Rope climb
e. Med ball sit-ups