Monday July 31,2017
strength: emom 12 min
3 TnG squat clean 135/95
2 TnG "" 155-185/105-135
1 TnG """ 205+/145+
rest 5 min
12 min timecap
10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 power clean 185/135
post wod: 4x1 min plank
Monday July 31,2017
strength: emom 12 min
3 TnG squat clean 135/95
2 TnG "" 155-185/105-135
1 TnG """ 205+/145+
rest 5 min
12 min timecap
10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 power clean 185/135
post wod: 4x1 min plank
