E.M.O.M. for 20 minutes
3 Back squat
Start at a medium weight, try to increase each set and end heavy
Wod:
12 Minute AMRAP
14 Air squats
12 Box jumps 24/20
10 Push ups
post wod conditioning:
3 rounds of 100M body weight sled push
E.M.O.M. for 20 minutes
3 Back squat
Start at a medium weight, try to increase each set and end heavy
Wod:
12 Minute AMRAP
14 Air squats
12 Box jumps 24/20
10 Push ups
post wod conditioning:
3 rounds of 100M body weight sled push