Thursday. Open gym 9-12

5 minutes to complete each wod. Goal should be to finish under 5 minutes to get rest before the next wod. 

1000 m row

 

3 Rounds of

5 Clean and jerk 135/95

10 Toes to bar

 

3 Rounds of

10 burpees

100 M run

 

3 Rounds of

10 Dead lifts 135/95

2 Rope climbs

 

1000 M row