June 14,2017
strength: emom for 12 minutes
3 push press- work your way up to a heavier load for the last 6 rounds
wod:
4 rounds for time:
15 pull-ups
25 box jumps 24/20
just a few of what's coming
June 14,2017
strength: emom for 12 minutes
3 push press- work your way up to a heavier load for the last 6 rounds
wod:
4 rounds for time:
15 pull-ups
25 box jumps 24/20
just a few of what's coming
