Thursday April 6,2017
strength: emom 2 hang snatch for 12 minutes - warm up to desired weight and stick with a heavier weight the entire time
wod:
12 min amrap
25 hand release push-ups
25 deadlift 185/135
25 toes to bar
Thursday April 6,2017
strength: emom 2 hang snatch for 12 minutes - warm up to desired weight and stick with a heavier weight the entire time
wod:
12 min amrap
25 hand release push-ups
25 deadlift 185/135
25 toes to bar
