Wednesday

April 5,2017

endurance: 4x400 rest 2 min into between sprints. Record slowest 400. 

 

 

wod:  15 mins to complete 

6-9-12-9-6 reps for time of:

Burpees over the bar
185-lb. front squats
Chest-to-bar pull-up

 

post wod abs: 

10 rounds  

5 strict toes to bar

10 sit-ups.